Which Food is Best for Strong and Healthy Teeth?

We already know that eating candies and junk food can be problematic for our teeth. 

Have you ever thought about how you can safeguard your healthy smile?

Protecting your teeth from bacterial infection and tooth decay is significant and you can prevent it with the intake of a nutritious diet. Dentists around the globe suggest that you must include healthy foods in your diet. Hialeah Dental Care guides you to take a diet full of nutrients, including Vitamin D and Omega 3- fatty acids. 

Following a healthy diet throughout the lifespan can be very helpful. Also, the leftover food particles can easily drift off through continuous saliva production.

Let’s dive into the knowledge of healthy foods best for your teeth. 

5 Best Foods For Your Teeth

Here is a list of some suggested foods which you can consider to make your teeth more healthy.

#1 Fruits and Vegetables 

Fruits and vegetables are always helpful for a healthy lifestyle. The American Dental Association says a fiber-rich diet is a defense mechanism for plaque and bacteria.

It provides all the essential nutrients. Also, many fruits are tasty and can be a suitable replacement for artificial candies.

People who love to eat sweets can develop a habit of eating fruits like apples and oranges, which can provide the taste and also all the essential vitamins. Moreover, eating leafy vegetables and fruits enhances saliva production, strengthening your teeth.

#2 Fluoride Foods

Various food items are known to be the primary source of fluoride. You can add blueberries to your bucket list. Blueberries have a high fluoride content, which can provide flavor and nutrition—additionally, some grape varieties can add a suitable amount of fluoride to your diet.

Seafood like crabs and shrimp are a good source of fluoride. You can also eat fish like canned salmons, etc.

Brewing tea with fluorinated water can help maintain the fluoride level in your body. 

#3 Dairy Products

Dairy products are high in calcium content. You can eat dairy products like cheese, yogurt, milk, and more to balance the calcium deficiency.

 

These food items also produce more saliva, thus protecting your teeth from gum and infections.  People who are lactose intolerant can take alternative mineral sources. 

#4 Nuts and Seeds

You can add various nuts and seeds to your diet. They are tasty and are known for varying sources of the essential nutrition required by the teeth. 

Nuts like almonds and walnuts contain various vitamins and varying protein levels, strengthening your enamel.

Some seeds (Chia, Hazel, and Pumpkin Seeds) have anti-inflammatory properties and are a good source of omega-3 fatty acids. 

#5 Green Tea and Unsweetened drinks

Green Tea is rich in anti-bacterial activity and helps lower the saliva PH, making it a potent anti-inflammatory agent.

Plain coffee and black tea can also aid in maintaining excellent health conditions.

Conclusion

Healthy oral habits are essential, but eating a healthy diet is also important. Dentists in Hialeah suggest a diet full of green vegetables and fruits to get all the vital nutrients through your diet. You can introduce fiber-rich dairy items such as yogurt-rich fruits or seafood. Additionally, green tea and unsweetened drinks in the morning can make your teeth healthy. 

FAQs

#1 Which fruit is best for teeth?

Fruits and vegetables are always preferred to make strong teeth. Apples and other citrus fruits increase the salivation rate, which can neutralize the acidic content left in the mouth.

#2 Which nutrient is best for teeth?

Calcium and Vitamin D help put the lost mineral back in the teeth, thus making your enamel more robust and preventing your teeth from decay.